| Easy Does It with Ivy |
| Session: |
November 11 – December 16, 2008 (6 weeks) |
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January 6 – April 7, 2009 (14 weeks) |
| Day/Time: |
8:30 - 9:30 am
Tuesday and Thursday |
| Location: |
Brannon Center, 105 South Riverside Drive, New Smyrna Beach |
| Cost: |
Session I: $30 for residents and $38 for non-residents
Session II: $65 for residents and $73 for non-residents |
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| This class follows the principles of Hatha Yoga and is taught by Ivy Weyrauch. It is specifically designed for Seniors. Call New Smyrna Beach Parks & Recreation for more information @ 424-2175. |
| Hatha Yoga with Cindy Robinson |
| Session: |
September 30 through December 16 / Tuesdays |
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October 2 through December 18 / Thursdays |
| Day/Time: |
Beginners – Tuesdays or
Advanced - Thursdays, 6:30-8:00 p.m.
Saturdays – 9:00-10:30 a.m. / minimum of 5 students |
| Location: |
Woman’s Club, 403 Magnolia Street
Saturday – Location to be announced |
| Cost: |
$42 for residents, $50 for non-residents |
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| Cindy Robinson will be teaching this class designed to promote balance of body, mind and breath. Cindy is a certified Instructor I Hatha Yoga. Hatha Yoga is an active form of yoga with constant movement and coordinated breathing. Yoga’s benefits include strength, flexibility and relaxation. Please bring a non-stick mat to use in class. |
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| Line Dance with June |
| Day/Time: |
Monday- 6:30 – 9:30 pm or Wednesday – 8:30 am – Noon |
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| Fall Session: |
September 29 - December 15 / Monday |
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October 1 – December 17 / Wednesday |
| Winter Session: |
January 5 – March 23 / Monday |
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January 7 – March 25 / Wednesday |
| Location: |
Woman’s Club, 403 Magnolia Street |
| Cost: |
One Class -$57 for residents / $65 for non-residents |
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Two classes - $81 for residents & $89 for non residents |
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| Each class runs continuously for two and a half hours. During that time people come and go as desired. The first 30 minutes are devoted to Club Intro-an easy introduction to Country Line Dancing. The next 45 minutes are for Club One, where dances, including many basic line dances, are taught. The last half of each class is for Club Two and Three combined, with more complex steps and dances of varied rhythms and tempos. |
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| Beginner Pilates with Kathie De Marco |
| Days: |
Tuesday and Thursday |
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| Time: |
10:30 -11:15 am |
| Cost: |
$35.00 for residents and $43.00 for non residents / monthly |
| Location: |
Woman’s Club, 403 Magnolia Street |
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| Kathie DeMarco will be instructing a class with a series of exercises which are designed to improve posture, core, muscle strength, balance, coordination and flexibility. The class will utilize beginning mat work exercised and each student will be given options to challenge themselves with intermediate exercises as the session progresses. Each student must bring their own mat to class. |
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| Tai Chi with Rhonda |
| Day/Time: |
Tuesday - 6:00 – 8:00 pm – Yang Style Tai Chi |
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Wednesday - 1:00 – 2:30 pm – Easy Does It Tai Chi |
| Session I: |
July 8 or 9 through September 9 or 10 |
| Session II: |
September 30 or October 1 through December 9 or 10
(Thanksgiving week off) |
| Cost: |
$50 for residents / $58 for non-residents per class |
| Location: |
City Gym, 1000 Live Oak Street |
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| Rhonda Donahoo started her Tai Chi experience in 1988 attending a class offered by Daytona Beach Community College. After extensive training, Rhonda started teaching in 1995, while continuing her education in Tai Chi. The basic movements of Tai Chi form are linked together to create continuous moving meditative exercise. Proper practice of posture and breathing with the form movements are covered. Many of the movements of Tai Chi are various forms of based on Kung Fu movements, creating a slow moving self-defense system for your physical body. The meditative principles are based on nature and the balance of all living things. |
